Buy 1 Get 1 FREE Yogurt coupon (printable)

GoCoupons.ca has a great coupon on the site for Skotidakis Yogurt.  It's a printable buy 1 get 1 free.  I'm excited about it because this is one of my favourite Greek yogurts AND I can eat it on the Nutrisystem plan!

Looking for more printable coupons?  Click here



How to Save BIG on Nutrisystem like I did #BuddyBucks #Discount

Are you interested in Nutrisystem but want a better price? It's possible! Here's a break down of what I did to save big on my first order.
*Sign up with Mr. Rebates. Right now there are three different Nutrisystem deals running via Mr Rebates.  You can choose to receive $25 off your first 2 orders or 40% off + Turbo Shakes and in addition you will receive 10% off your first order!
UPDATE! Mr Rebates has added a new discount~ $50 off your first order

* I also received a $5 bonus from Mr Rebates for making my first purchase.

Sign up with a friend and you can both benefit! First, Sign up on the Nutrisystem Website using my
exclusive link & receive another $30 off your first order (for new customers ) Referral reward credits may only be used towards the purchase of a Basic, Core, Vegetarian, Uniquely Yours or Nutrisystem® D® 4 week plan.
This $30 discount is called Buddy Bucks.  Once you have your Nutrisystem account set up YOU can start referring  friends and family.  Once your friend or family member signs up you will receive an additional $30 in buddy bucks and they also receive $30 in Buddy bucks.  It's a win-win for you both!

Sign up at Swagbucks.  
It's easy to earn SwagBucks!  I usually answer short surveys while I am watching TV at night or when I am
having my morning coffee.  You can also earn Swagbucks just by searching the web.  I've been a Swagbucks member for years!  You can redeem your Swagbucks for PayPal gift cards and use it to pay toward your Nutrisystem order. I typically earn enough Swagbucks each month for a $25 PayPal gift card and a $10 Amazon gift card.

I ordered the Basic Woman's plan with customized foods.  I wanted this plan because I was interested in the Turbo10 that is included with the shakes.  Once I am done the first 7 days of Turbo10 I switch over to the regular plan that is less restrictive AND I GET DESSERT!!!  This plan includes flex meals so I have 1 lunch and 1 dinner a week with my own food using Nutrisystem guidelines( you get 3 less lunches and dinners with this plan)  Don't worry, you are shipped booklets with all the info when you get your first order.

My Savings!
When I placed my first order I used a Buddy Bucks referral from someone (-$30) I referred someone (-$30) and I received $25 off my order from Mr Rebates ( -$25 off my 1st 2 orders)  And 10% off my first order from Mr Rebates (-$19)PLUS I received a bonus for my first transaction on Mr Rebates (-$5)

All together $30+$30+$25+$19+$5= $109 discount!
Then I also had a PayPal credit of $25 to apply at the time of payment that I got by cashing in Swagbucks.

My friend ordered the Basic Diabetic program (same food as far as I can tell) that does not include the
Turbo10 foods and shakes.  Here's her order summary~
She used my referral bonus (-$30) she referred someone (-$30)
she used a $25 discount code that popped up on her screen when she logged in to the Nutrisystem site for the first time AND still ended up getting the 14 shakes for free.  She also received 10% cashback from Mr Rebates.

I just played around with it and if you choose the Diabetic plan, custom food with 40% off all orders discount from Mr Rebates it comes a similar price as the the image to the right.  Plus the free shakes (includes a full month of food, no flex days).  This deal looks good as it locks in the 40% discount for all orders that are auto-shipped.  (Read about Auto-Ship here)

I guess the best thing to do Is just play around with the plans and discount to get the best deal.

If you are thinking of joining me for my second month you have a bit of time to get this all set up.  My second order is shipping June 3/15.  FYI shipment takes 4-10 days to Canada, I received my order in 4 days.

Want to stretch out your Nutrisystem food?  I found a few Atkins meal bars that have a similar nutrition breakdown as the lunchtime bars (Nutrisystem Choco-PB and TrailMix bar)  Atkins Blueberry Greek Yogurt, Atkins Choc Chip Granola bar,  Atkins Cinnamon Bun bar, and the Atkins Strawberry Almond Bar.  Get a Buy 1 Get 1 Free Atkins product coupon here!  

 View my Nutrisystem journey here starting at Day 0.  I'll be back next weekend with my week 2 update.
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This post is not sponsored by Nutrisystem.  I purchased this plan on my own and am giving you my 100% honest opinion


Turbo 10 Weigh in #Nutrisystem

Alrighty, here's my results. After the first 7 days of my Nutrisystem plan (Turbo 10)

Weight loss in 7 days- 4Lb
Total Inches lost in 7 days-4"  Most of my inches came off the waist, hip and thigh area which explains why my pants fit better!

I'm very happy with the results.  Due to a recent accident I can't exercise which is a bummer.  Before the accident I was doing the 21 Day Fix workouts and had graduated to the 10lb loose weights.  The only form of exercise I am doing right now is my Physiotherapy stretches which definitely do not increase my heart rate (but hurt like heck!)  I'm thinking that if could have exercised I would have most likely lost another 2 lbs.

Nutrisystem recommends 30 minutes of activity daily with 2 days including strength training.  This is either 30 mins strait or 3 blocks of 10min or 2 blocks of 15min.  In a study, average weight loss during Turbo 10 was 8.3 lbs. and 4.2 inches.

Today I start my regular Nutrisystem plan and I get to add my own foods (here's a list of Smart Carbs, Power Fuels and extras) now along with at least 4 servings of veggies like on the Turbo 10.

I had a cinnamon bun....cheesy rice..a latte..thick crust pizza...chocolate AND I'm  loosing weight eating this!

Breakfast is a Nutrisystem meal plus a Power Fuel ( meat, fish, dairy and nuts) This morning was AWESOME!  I had the cinnamon bun and almonds along with coffee.

Morning snack is a Power Fuel, Hello Latte, I've missed you! (non fat milk 1 cup)

Lunch is a Nutrisystem meal.  I had Broccoli Cheese rice (it was good)  I added 2 servings of veggies.

Afternoon snack 1 Power Fuel and 1 Smart Carb.  Today I'm having 3/4 Greek yogurt with 1 cup of strawberries and topping it off with 1 tsp of seeds (1 of 3 extras I get on the regular plan)

Dinner- Thick crust pizza with a large salad and 2 tbsp of fat free dressing (another extra I can have!)

DESSERT!!!! Thin Mint Crisp bar here I come

Tomorrow I am sharing how my friend and I saved big on our Nutrisystem orders!  I chose the Basic Plan with custom food including Turbo10.  She chose the Diabetic Basic plan-no Turbo 10 and still got 7 Turbo Shakes and 7 Nutricrush shakes FREE!

 View my Nutrisystem journey here starting at Day 0. 

Receive updates, sign up here!

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This post is not sponsored by Nutrisystem.  I purchased this plan on my own and am giving you my 100% honest opinion


Turbo 10 completed! (Day 7)

I did it!  Day 7 is finished, goodbye Turbo10!

Here's a short re-cap of the day.  It's been another crazy busy day today and I didn't eat all of my meals~

Breakfast Chocolate Chip Granola bar, coffee and water.
 No Surprise here, similar to a regular lunchbox granola bar

Mid Morning Snack
I forgot my Protein shake so I just had the water that I remembered to bring.

Trail Mix bar on the run.  Yes, literally!  I was walking and eating!  This bar was good, not too sweet.

Mid Afternoon snack
Nothing, boy was I getting hungry!

I got home a couple hours before dinner so I munched on some carrot sticks to help quiet the belly gurgles along with a small cup of coffee to keep me going!

Chicken Alfredo with steamed Broccoli.  This was good.  A little heavy for a meal on a warm day, more of a winter meal for me.

I'm starting to get a bit hungry again.  It must be from the lack of food (and water) today.  I think I'll make a snack of carrots, celery and cucumbers with a big glass of water.

Weigh in tomorrow!  I'll also be sharing how to save big when ordering YOUR Nutrisystem program.

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